Take Control of Anxiety - For smart and busy women who are floundering and exasperated, and ready to take action now

You can be reassured that I am a Consultant Psychotherapist and Advanced Hypnotherapist.
My success of twenty-five years in the mental health and wellbeing industry is extensive and ranges from teenagers to senior management executives.

My particular expertise is in anxiety and trauma recovery, alongside your battles with self-esteem and relationship conflict. I specialise in all kinds of physical and psychological anxiety symptoms and I have developed a unique blend of therapies, mentoring and coaching methods to help you to take control, feel better and feel good!

My business tends to attract successful professional women typically in a senior management role who realise the value of investing sensibly in themselves in order to finally secure the right quality help.

These smart and busy women have lost their emotional balance, and are floundering and exasperated under the façade. They are ready to take action now.

My other clients love how we work together in a uniquely tailored, flexible and rounded way which is both empathetic and pragmatic. It helps you to gain perspective to better understand yourself and develop the right coping strategies, which in turn enhances your well-being, and improves the quality of your life both at home and at work.

I combine my first-hand experiences of trauma, abuse and anxiety, and my longstanding professional training. My approach has been described as ground-breaking and which sets me apart as a thought leader and pioneer in the field of mental health.

I broke free from the clutches of anxiety in my late twenties. To know me now, you would think I had always been super-confident and calm within myself, but the truth is, I wasn’t always this way.

Back then when I had struggled with anxiety all my life, you wouldn’t believe how underweight I was, or how I stammered over my words, how I had digestive troubles, and horrendous skin problems plagued with acne and cold sores. I was a victim of abuse at home and bullied at school. I was crushed to the point that I even suffered nervous convulsions. Life was just horrid and I contemplated ‘opting out’ on more than one occasion. I felt so alone and so misunderstood. I didn’t like who I was and had no confidence in myself.

With help, I got away and got on with my life, but I couldn’t run forever from myself. Ten years later, post-natal depression sent me spiralling into an emotional breakdown and into the black abyss of depression and anxiety. My past had caught up with me. Advanced hypnotherapy and psychotherapy helped me to let go of those past fears and trauma which I had buried for too long. Giving myself permission to get to understand and accept myself for the first time in my life, I began to break free from the limiting beliefs and opinions about myself, which had stopped me from becoming the woman I was always meant to be.

Since that time, it has become my life’s calling to have helped thousands of people, especially women. It is both my duty and my purpose to help you in the most efficient way, so that you may find your way to feeling free and empowered within yourself, as I did.

The good news for you is that it doesn’t have to be so hard. I can help you to heed the life lessons so you don’t perhaps make the same mistakes I made along the way. I can teach you the shortcuts to create for yourself the right mindset and to set the right boundaries. I can help you to find your way quickly to loving yourself and creating a life that works for you on so many levels, so that you too can feel confident, empowered, happy and secure in your life, as I do now. We are no different – you and I – and if I can do it, so can you. You just need to know how.

Originally based in Buckinghamshire in the UK, I developed a strong practice that over time became largely referral-based from a number of GPs and counsellors in the area. Twelve years ago, I relocated to be by the Dorset coast. I’m delighted to have successfully established a thriving practice once again working internationally online and with in-person workshops and retreats.